Nutrition

The Best High-Protein Taco Bell Orders For Every Craving

YESTERDAY

The Best High-Protein Taco Bell Orders For Every Craving

No matter what your fitness or wellness goals are, getting enough protein in your diet is a key part of fueling your body.

Are Seed Oils Really That Bad For You? An RD Weighs In

YESTERDAY

Are Seed Oils Really That Bad For You? An RD Weighs In

If you regularly use social media, you've probably heard about "toxic" seed oils.

What Experts Really Think About TikTok's "Rejection Therapy" Trend

Jul 16, 2024

What Experts Really Think About TikTok's "Rejection Therapy" Trend

Rejection is a huge fear for many people, but a trending form of "therapy" involves putting that fear front and center.

12 Magnesium-Rich Foods For Better Sleep, Energy, and Mood

Jul 12, 2024

12 Magnesium-Rich Foods For Better Sleep, Energy, and Mood

You might've heard of magnesium in the context of an elaborate sleep routine, but there's so much more to the mineral than we hear about on social media.

Is Sparkling Water Actually Good For You?

Jul 11, 2024

Is Sparkling Water Actually Good For You?

Sparkling water has become a go-to for people who want something a bit more .

Is Sugar Bad For You? Here's What Registered Dietitians Have to Say

Jul 10, 2024

Is Sugar Bad For You? Here's What Registered Dietitians Have to Say

Sugar is everywhere.

Are Celsius Drinks Bad For You? Experts Weigh In Amid Concerns From TikTokers

Jul 9, 2024

Are Celsius Drinks Bad For You? Experts Weigh In Amid Concerns From TikTokers

Energy drinks have been around since the '40s, promising a range of benefits — from increased metabolism to a boost in productivity.

I Tried the Ora Organic Protein Powder, and I'm Impressed by the Taste

Jul 8, 2024

I Tried the Ora Organic Protein Powder, and I'm Impressed by the Taste

I've tried a lot of protein powders over the years.

The Surprising Health Benefits of Cinnamon

Jul 4, 2024

The Surprising Health Benefits of Cinnamon

Cinnamon, with its warm and inviting aroma, has long been considered a delightful addition to our culinary creations.

Are Erewhon Smoothies Safe to Drink While Pregnant? A Doctor Weighs In

Jul 3, 2024

Are Erewhon Smoothies Safe to Drink While Pregnant? A Doctor Weighs In

Celebrity-backed Erewhon smoothies are one of the viral attractions that keep consumers coming back — in spite of their high price tag.

Is Apple Cider Vinegar Good For You? Here's What RDs Have to Say

Jul 3, 2024

Is Apple Cider Vinegar Good For You? Here's What RDs Have to Say

Apple cider vinegar is often touted as a kind of superfood — the benefits bestowed only upon those brave enough to choke down a massive shot every morning.

Nutritional Yeast Is a Staple For Dairy-Free Diets — But Is it As Healthy As it Seems?

Jun 28, 2024

Nutritional Yeast Is a Staple For Dairy-Free Diets — But Is it As Healthy As it Seems?

Have you ever heard of nutritional yeast or, as it's affectionately known by the people who love it, "nooch"?