Workouts

7 Benefits of a Rowing Machine, Plus How to Row With Proper Form

Rowing isn't just for college athletes anymore — it's a full-body workout growing in popularity across fitness studios, gyms, and homes throughout the country.

The 6 Best Rowing Machine Workouts to Fire Up Your Routine

Whether you love or loathe cardio, it's natural to want to switch things up every now and then, especially if you tend to be loyal to one type of cardio, like running, dancing, or cycling.

Yes, You Really Should Be Running Slower, According to Experts

Like many new runners, when I first started running I tried to go as hard as I could on every mile, assuming it would make me faster.

9 Moves to Help Anyone Master a Basic Handstand

Sure, a handstand is a fun trick to have up your sleeve.

Dance the Night Away With This 30-Minute Jazz-Funk Class

Get into the groove and get ready to dance the night away with this fun, jazz-funk class from dance choreographer Frank Soares.

Exactly How to Do the Bent-Over Row — Plus 5 Alternatives For Every Fitness Level

You're bringing sexy back .

Is a ClassPass Membership Worth It These Days? Here's What to Know

ClassPass — a monthly membership program that you can use to book classes at fitness studios as well as salon and spa appointments — became famous for allowing wellness lovers to book unlimited classes for the relatively low cost.

A Fire 5-Minute Arm Workout For When You’re Tight on Time

How to Do a Plank Jack, the Perfect Cardio-Core Combo Move

You've got your jumping jacks dialed, and you know how to do a plank .

7 Glute Bridges That'll Wake Up Your Butt and Core

Want to strengthen your butt, hamstrings, and back, all while working on your core stability?

6 Plyometric Exercises to Add Some Fire to Any Workout

Jump around.

What Is the 12-3-30 Workout — and Does It Really Live Up to the Hype?

When I first heard about the 12-3-30 workout — a nickname for the viral 30-minute treadmill incline walk sweeping the internet — I was only mildly intrigued.