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For the W
Fitness
Jun 26, 2024
Where Is All the Women's Sports Merch?
During Angela Ruggiero's career as an ice hockey defender, she attended four Olympic Games with Team USA and won medals at all of them, including gold at the 1998 Games.
Fitness
Jul 9, 2024
6 Plyometric Exercises to Add Some Fire to Any Workout
Jump around.
Fitness
Jul 3, 2024
What Olympic Artistic Swimmer Anita Alvarez Is Looking Forward to in Paris
Anita Alvarez was destined for the pool.
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Fitness
Jul 8, 2024
Are Tight Leggings Bad For Your Pelvic Floor? We Asked a Physical Therapist
There's something so superhero about a high-waisted pair of skin-tight leggings.
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Crowned: Amplifying Black voices and perspectives.
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For the W
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Fitness
15 hours ago
Paris Promised to Make the Olympics Accessible. What Do Disabled Fans Think?
With the Paris Summer Olympics just weeks away, athletes and fans alike are buzzing with excitement, anticipation, and — for the estimated 350,000 attendees with disabilities — concern.
Fitness
Jul 16, 2024
Why JuJu Watkins Is the Next NCAA Women's Basketball Star to Watch
JuJu Watkins has become a household name.
Fitness
Jul 16, 2024
Yes, You Really Should Be Running Slower, According to Experts
Like many new runners, when I first started running I tried to go as hard as I could on every mile, assuming it would make me faster.
Fashion
Jul 15, 2024
The 27 Best Sneakers For Women — From Adidas Campus 00s to Hoka Trainers
Being comfortable in your own shoes never goes out of style, so investing in a top-tier sneaker collection is always a smart idea.
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Fitness
Jul 15, 2024
Dance the Night Away With This 30-Minute Jazz-Funk Class
Get into the groove and get ready to dance the night away with this fun, jazz-funk class from dance choreographer Frank Soares.
Fitness
Jun 30, 2024
Fall Asleep Faster With This 15-Minute Evening Breathwork Meditation
Sadly, in our fast-paced modern society, getting restful sleep seems almost like an ever-elusive act.
Fitness
Jun 23, 2024
"Glee" Star Heather Morris Wants You to "Get Nasty" With This 10-Minute Heels Class
Fans might know her from "Glee," but actress and dancer Heather Morris is here to spice things up by teaching a fun heels dance class.
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Fitness
11 hours ago
7 Benefits of a Rowing Machine, Plus How to Row With Proper Form
Rowing isn't just for college athletes anymore — it's a full-body workout growing in popularity across fitness studios, gyms, and homes throughout the country.
Fitness
YESTERDAY
It's Your Last Chance to Shop These 24 Prime Day Fitness Deals
The Amazon "fitness" category is pretty extensive.
Fitness
YESTERDAY
I Tried the Recovery Gear Sha'Carri Richardson Is Using to Prep For the Olympics
The U.S. Track and Field Trials in Eugene, Oregon are where the fastest athletes compete for their spot at the Paris Olympics.
Fitness
YESTERDAY
Exactly How Much Water You Should Be Drinking, According to Experts
I've always considered myself sufficiently hydrated.
Fitness
YESTERDAY
Amazon's Viral Belt Bag Is on Sale For Its Lowest Price Ever
As the owner of one of those uber-viral belt bags, and I can confirm it's worth the hype.
Fitness
Jul 16, 2024
The 6 Best Rowing Machine Workouts to Fire Up Your Routine
Whether you love or loathe cardio, it's natural to want to switch things up every now and then, especially if you tend to be loyal to one type of cardio, like running, dancing, or cycling.
Fitness
Jul 16, 2024
This Circuit Workout Challenges Your Whole Body — In 9 Moves
Full-body workouts with weights can help you build more muscle and, as a result, help reduce the risk of injury and leave you feeling strong and empowered.
Fitness
Jul 16, 2024
Even When They Win, Olympians Can Struggle After the Games Are Over
Before runner Alexi Pappas competed at the Rio Olympics, she had never heard of the post-Olympic blues.
Fitness
Jul 16, 2024
This Multiuse Massage Gun Relieves Pain and Stress — and It's on Sale
While you've probably used a massage gun once or twice before (even if you don't own a personal device), Therabody has completely changed the wellness space with its Theragun Sense ($219, originally $299).
Fitness
Jul 16, 2024
9 Moves to Help Anyone Master a Basic Handstand
Sure, a handstand is a fun trick to have up your sleeve.
Fitness
Jul 16, 2024
A Psychologist Explains Why Affirmations Are So Good For Your Mental Health
When life leaves you feeling out of control, there's power in setting positive affirmations.
Fitness
Jul 15, 2024
Exactly How to Do the Bent-Over Row — Plus 5 Alternatives For Every Fitness Level
You're bringing sexy back .
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