Fitness

Where Is All the Women's Sports Merch?
Fitness
Jun 26, 2024

Where Is All the Women's Sports Merch?

During Angela Ruggiero's career as an ice hockey defender, she attended four Olympic Games with Team USA and won medals at all of them, including gold at the 1998 Games.

6 Plyometric Exercises to Add Some Fire to Any Workout
Fitness
Jul 9, 2024

6 Plyometric Exercises to Add Some Fire to Any Workout

Jump around.

What Olympic Artistic Swimmer Anita Alvarez Is Looking Forward to in Paris
Fitness
Jul 3, 2024

What Olympic Artistic Swimmer Anita Alvarez Is Looking Forward to in Paris

Anita Alvarez was destined for the pool.

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Are Tight Leggings Bad For Your Pelvic Floor? We Asked a Physical Therapist
Fitness
Jul 8, 2024

Are Tight Leggings Bad For Your Pelvic Floor? We Asked a Physical Therapist

There's something so superhero about a high-waisted pair of skin-tight leggings.

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Paris Promised to Make the Olympics Accessible. What Do Disabled Fans Think?
Fitness
15 hours ago

Paris Promised to Make the Olympics Accessible. What Do Disabled Fans Think?

With the Paris Summer Olympics just weeks away, athletes and fans alike are buzzing with excitement, anticipation, and — for the estimated 350,000 attendees with disabilities — concern.

Why JuJu Watkins Is the Next NCAA Women's Basketball Star to Watch
Fitness
Jul 16, 2024

Why JuJu Watkins Is the Next NCAA Women's Basketball Star to Watch

JuJu Watkins has become a household name.

Yes, You Really Should Be Running Slower, According to Experts
Fitness
Jul 16, 2024

Yes, You Really Should Be Running Slower, According to Experts

Like many new runners, when I first started running I tried to go as hard as I could on every mile, assuming it would make me faster.

The 27 Best Sneakers For Women — From Adidas Campus 00s to Hoka Trainers
Fashion
Jul 15, 2024

The 27 Best Sneakers For Women — From Adidas Campus 00s to Hoka Trainers

Being comfortable in your own shoes never goes out of style, so investing in a top-tier sneaker collection is always a smart idea.

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Dance the Night Away With This 30-Minute Jazz-Funk Class
Fitness
Jul 15, 2024

Dance the Night Away With This 30-Minute Jazz-Funk Class

Get into the groove and get ready to dance the night away with this fun, jazz-funk class from dance choreographer Frank Soares.

Fall Asleep Faster With This 15-Minute Evening Breathwork Meditation
Fitness
Jun 30, 2024

Fall Asleep Faster With This 15-Minute Evening Breathwork Meditation

Sadly, in our fast-paced modern society, getting restful sleep seems almost like an ever-elusive act.

"Glee" Star Heather Morris Wants You to "Get Nasty" With This 10-Minute Heels Class
Fitness
Jun 23, 2024

"Glee" Star Heather Morris Wants You to "Get Nasty" With This 10-Minute Heels Class

Fans might know her from "Glee," but actress and dancer Heather Morris is here to spice things up by teaching a fun heels dance class.

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7 Benefits of a Rowing Machine, Plus How to Row With Proper Form
Fitness
11 hours ago

7 Benefits of a Rowing Machine, Plus How to Row With Proper Form

Rowing isn't just for college athletes anymore — it's a full-body workout growing in popularity across fitness studios, gyms, and homes throughout the country.

It's Your Last Chance to Shop These 24 Prime Day Fitness Deals
Fitness
YESTERDAY

It's Your Last Chance to Shop These 24 Prime Day Fitness Deals

The Amazon "fitness" category is pretty extensive.

I Tried the Recovery Gear Sha'Carri Richardson Is Using to Prep For the Olympics
Fitness
YESTERDAY

I Tried the Recovery Gear Sha'Carri Richardson Is Using to Prep For the Olympics

The U.S. Track and Field Trials in Eugene, Oregon are where the fastest athletes compete for their spot at the Paris Olympics.

Exactly How Much Water You Should Be Drinking, According to Experts
Fitness
YESTERDAY

Exactly How Much Water You Should Be Drinking, According to Experts

I've always considered myself sufficiently hydrated.

Amazon's Viral Belt Bag Is on Sale For Its Lowest Price Ever
Fitness
YESTERDAY

Amazon's Viral Belt Bag Is on Sale For Its Lowest Price Ever

As the owner of one of those uber-viral belt bags, and I can confirm it's worth the hype.

The 6 Best Rowing Machine Workouts to Fire Up Your Routine
Fitness
Jul 16, 2024

The 6 Best Rowing Machine Workouts to Fire Up Your Routine

Whether you love or loathe cardio, it's natural to want to switch things up every now and then, especially if you tend to be loyal to one type of cardio, like running, dancing, or cycling.

This Circuit Workout Challenges Your Whole Body — In 9 Moves
Fitness
Jul 16, 2024

This Circuit Workout Challenges Your Whole Body — In 9 Moves

Full-body workouts with weights can help you build more muscle and, as a result, help reduce the risk of injury and leave you feeling strong and empowered.

Even When They Win, Olympians Can Struggle After the Games Are Over
Fitness
Jul 16, 2024

Even When They Win, Olympians Can Struggle After the Games Are Over

Before runner Alexi Pappas competed at the Rio Olympics, she had never heard of the post-Olympic blues.

This Multiuse Massage Gun Relieves Pain and Stress — and It's on Sale
Fitness
Jul 16, 2024

This Multiuse Massage Gun Relieves Pain and Stress — and It's on Sale

While you've probably used a massage gun once or twice before (even if you don't own a personal device), Therabody has completely changed the wellness space with its Theragun Sense ($219, originally $299).

9 Moves to Help Anyone Master a Basic Handstand
Fitness
Jul 16, 2024

9 Moves to Help Anyone Master a Basic Handstand

Sure, a handstand is a fun trick to have up your sleeve.

A Psychologist Explains Why Affirmations Are So Good For Your Mental Health
Fitness
Jul 16, 2024

A Psychologist Explains Why Affirmations Are So Good For Your Mental Health

When life leaves you feeling out of control, there's power in setting positive affirmations.

Exactly How to Do the Bent-Over Row — Plus 5 Alternatives For Every Fitness Level
Fitness
Jul 15, 2024

Exactly How to Do the Bent-Over Row — Plus 5 Alternatives For Every Fitness Level

You're bringing sexy back .