Fitness Videos

The 6 Best Rowing Machine Workouts to Fire Up Your Routine

Jul 16, 2024

The 6 Best Rowing Machine Workouts to Fire Up Your Routine

Whether you love or loathe cardio, it's natural to want to switch things up every now and then, especially if you tend to be loyal to one type of cardio, like running, dancing, or cycling.

Dance the Night Away With This 30-Minute Jazz-Funk Class

Jul 15, 2024

Dance the Night Away With This 30-Minute Jazz-Funk Class

Get into the groove and get ready to dance the night away with this fun, jazz-funk class from dance choreographer Frank Soares.

This 10-Minute Low-Impact Bodyweight Class Is Perfect For Busy Mornings

Jul 7, 2024

This 10-Minute Low-Impact Bodyweight Class Is Perfect For Busy Mornings

Slightly pressed for time?

Fall Asleep Faster With This 15-Minute Evening Breathwork Meditation

Jun 30, 2024

Fall Asleep Faster With This 15-Minute Evening Breathwork Meditation

Sadly, in our fast-paced modern society, getting restful sleep seems almost like an ever-elusive act.

"Glee" Star Heather Morris Wants You to "Get Nasty" With This 10-Minute Heels Class

Jun 23, 2024

"Glee" Star Heather Morris Wants You to "Get Nasty" With This 10-Minute Heels Class

Fans might know her from "Glee," but actress and dancer Heather Morris is here to spice things up by teaching a fun heels dance class.

This 10-Minute Wrist-Weight Class Will Fire Up Your Upper Body

Jun 16, 2024

This 10-Minute Wrist-Weight Class Will Fire Up Your Upper Body

"Get uncomfortable!

Jake DuPree Puts the Fun in This 45-Minute Total-Body Workout For All Levels

Jun 12, 2024

Jake DuPree Puts the Fun in This 45-Minute Total-Body Workout For All Levels

In this PS Fit session, instructor Jake DuPree will have you energized and amped with a fun-filled total-body workout.

This 10-Minute Stretch Series Will Ease Your Morning Tension

Jun 10, 2024

This 10-Minute Stretch Series Will Ease Your Morning Tension

Get your morning started right with this easy to follow 10-minute morning stretch.

This Fun 30-Minute Class Will Fire Up Your Core and Glutes

Jun 2, 2024

This Fun 30-Minute Class Will Fire Up Your Core and Glutes

Get moving with this 30-minute session focusing on core work and glutes.

Get Energized With This 10-Minute Outdoor HIIT Session

May 30, 2024

Get Energized With This 10-Minute Outdoor HIIT Session

Get ready to up the ante with a fun-filled outdoor HIIT session, presented by Allegra.

Knock Out This Quick HIIT Challenge in Just 10 Minutes

May 20, 2024

Knock Out This Quick HIIT Challenge in Just 10 Minutes

If cardio seems more like a chore and less like a fun sweat session, this 10-minute HIIT workout can help you switch it up.

Crush Your Booty Goals With This 10-Minute Cardio and HIIT Session

May 13, 2024

Crush Your Booty Goals With This 10-Minute Cardio and HIIT Session

Want to get a booty workout with a high-intensity bonus?