Workout Recovery

I Tried the Recovery Gear Sha'Carri Richardson Is Using to Prep For the Olympics

YESTERDAY

I Tried the Recovery Gear Sha'Carri Richardson Is Using to Prep For the Olympics

The U.S. Track and Field Trials in Eugene, Oregon are where the fastest athletes compete for their spot at the Paris Olympics.

This Multiuse Massage Gun Relieves Pain and Stress — and It's on Sale

Jul 16, 2024

This Multiuse Massage Gun Relieves Pain and Stress — and It's on Sale

While you've probably used a massage gun once or twice before (even if you don't own a personal device), Therabody has completely changed the wellness space with its Theragun Sense ($219, originally $299).

This Heated Compression Sleeve Is the Best Investment I've Made as a Runner

Jul 12, 2024

This Heated Compression Sleeve Is the Best Investment I've Made as a Runner

As a runner who gets hurt fairly often, massaging my body is a huge part of my recovery routine.

Yin Yoga Can Help You Recover From Hard Workouts, Stress, and Just About Everything Else

Jul 12, 2024

Yin Yoga Can Help You Recover From Hard Workouts, Stress, and Just About Everything Else

When you think of workout recovery tools, what do you think of?

Why Do Some Soccer Players Wear Leg Tape at Games?

Jul 11, 2024

Why Do Some Soccer Players Wear Leg Tape at Games?

The next time you're watching soccer, you may notice a common accessory being sported by some players, along with grass-stained shin guards, thigh-high compression socks, and 2000s-era prewrap headbands: kinesiology tape.

Use This 15-Minute Recovery Circuit to Prevent Common Running Injuries

Apr 7, 2024

Use This 15-Minute Recovery Circuit to Prevent Common Running Injuries

Rest and recovery are just as important as your actual run.

The Benefits of Cold Plunging Are Legit — Here's Why It's Worth the Freeze

Jan 31, 2024

The Benefits of Cold Plunging Are Legit — Here's Why It's Worth the Freeze

These days, it seems like everyone is throwing themselves into icy water.

Is It Bad To Do the Same Workout Every Day?

Dec 30, 2023

Is It Bad To Do the Same Workout Every Day?

There's something about opening a new calendar that makes us want to feel our best.

Stretching Does More Than Feel Good — It Has Serious Benefits For Your Bod

Dec 23, 2023

Stretching Does More Than Feel Good — It Has Serious Benefits For Your Bod

There's something about opening a new calendar that makes us want to feel our best.

This Beginner-Friendly Foam-Rolling Routine Is All About Rest and Recovery

Dec 4, 2023

This Beginner-Friendly Foam-Rolling Routine Is All About Rest and Recovery

This beginner-friendly foam-rolling tutorial is a welcome reminder that your body needs rest.

6 Electric Massagers for Every Part of the Body — All From Amazon

Nov 9, 2023

6 Electric Massagers for Every Part of the Body — All From Amazon

You've likely come across Amazon's foot-massaging baths, turning your home into a spa retreat, but the world of tension-relieving tools extends beyond just your feet.

This 30-Minute Energizing Morning Yoga Flow Will Jump-Start Your Day

Nov 6, 2023

This 30-Minute Energizing Morning Yoga Flow Will Jump-Start Your Day

Welcome to Breathe Fitsugar, a wellness spinoff of our popular Class Fitsugar and Dance Fitsugar series that focuses on meditation, movement, and mindfulness.