Wellness

Do Posture Correctors Actually Work? A Surgeon and a Physical Therapist Weigh In
Health
Jul 16, 2024

Do Posture Correctors Actually Work? A Surgeon and a Physical Therapist Weigh In

After seeing a few posts about posture correctors on social media, I quickly turned my attention to my own posture.

Yin Yoga Can Help You Recover From Hard Workouts, Stress, and Just About Everything Else
Fitness
Jul 12, 2024

Yin Yoga Can Help You Recover From Hard Workouts, Stress, and Just About Everything Else

When you think of workout recovery tools, what do you think of?

Why Non-Performative Yoga Is the Breath of Fresh Air Your Practice Needs
Fitness
Jul 11, 2024

Why Non-Performative Yoga Is the Breath of Fresh Air Your Practice Needs

Many of us spend our whole lives performing.

The Best Pressure Points to Relieve Your Tension Headache, According to Experts
Health
Jul 11, 2024

The Best Pressure Points to Relieve Your Tension Headache, According to Experts

Tension headaches are relatively common, but that doesn't make them any less painful.

8 Ways to Relieve Lower-Back Pain From Sitting, According to an MD
Health
Jul 10, 2024

8 Ways to Relieve Lower-Back Pain From Sitting, According to an MD

If you work a job that requires you to sit at a desk for the majority of the day (either at home or in an office), odds are you're familiar with lower-back pain.

A Latina Bruja's Guide to an Egg Cleanse (Huevo Limpia)
Smart Living
Jun 27, 2024

A Latina Bruja's Guide to an Egg Cleanse (Huevo Limpia)

If your energy has been feeling off lately or if you've just been experiencing some bad luck, it might be a good time to consider doing an egg limpia, also known as a "limpia con huevo."

Brushing Your Teeth Is Self-Care, Too — Here’s How to Upgrade Your Routine
Self-Care
Jun 21, 2024

Brushing Your Teeth Is Self-Care, Too — Here’s How to Upgrade Your Routine

When you think of self-care, practices like ice rolling, hair masking, meditation, and journaling are what traditionally come to mind.

Advertiser Content From Oral-B
The Key to Smelling Fresh All Day Long? This Whole-Body Deodorant
Self-Care
Jun 13, 2024

The Key to Smelling Fresh All Day Long? This Whole-Body Deodorant

We've all been there.

Advertiser Content From Secret
14 Self-Care Products to Help You Relax More
Self-Care
Jun 12, 2024

14 Self-Care Products to Help You Relax More

We already know that self-care is essential to our happiness, but in the midst of juggling so many other things — like work commitments, relationships, and even fitness routines — we don't always prioritize it in the way that we should.

38 Simple Ideas For Taking Care of Yourself When You Need It Most
Self-Care
Jun 4, 2024

38 Simple Ideas For Taking Care of Yourself When You Need It Most

The best way to be able to care for others is to start with caring for yourself.

The Internet-Famous Stanley Tumbler Is Worth the Hype — With New Colors at Target
Home
May 28, 2024

The Internet-Famous Stanley Tumbler Is Worth the Hype — With New Colors at Target

I remember the first time I was introduced to Stanley — not a person, but the drinkware and gear brand that's not-so-quietly taken over social media.

Should You Avoid Infrared Saunas If You Have Rosacea or Other Skin Conditions?
Beauty
May 14, 2024

Should You Avoid Infrared Saunas If You Have Rosacea or Other Skin Conditions?

Infrared saunas are one of the hottest (no pun intended) trends in wellness and beauty right now.

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