Therapy

Can TikTok’s Sour Candy Hack Actually Help With Panic Attacks?

Jul 9, 2024

Can TikTok’s Sour Candy Hack Actually Help With Panic Attacks?

If you deal with panic attacks, coping mechanisms are crucial for finding relief.

How to Tell Between a Panic Attack and an Anxiety Attack, According to Experts

Jul 3, 2024

How to Tell Between a Panic Attack and an Anxiety Attack, According to Experts

You might hear people say they had a panic attack — and this very well could be the case.

How to Get Out of an Anxiety Cave, According to a Therapist

Jul 1, 2024

How to Get Out of an Anxiety Cave, According to a Therapist

Even if you've never heard of an "anxiety cave" before, you might already know what it looks like.

7 Ways to Overcome Your Insecurities, According to Therapists

Jun 28, 2024

7 Ways to Overcome Your Insecurities, According to Therapists

If you grew up with persistent insecurities, you know how difficult they can be to overcome.

What to Do When Your Therapist Dumps You

Jun 26, 2024

What to Do When Your Therapist Dumps You

In early 2023, I'd been seeing my first-ever therapist for about six months.

I Tried AI Therapy For a Week — and Here Are My Honest Thoughts

Jun 26, 2024

I Tried AI Therapy For a Week — and Here Are My Honest Thoughts

As a millennial, I find it embarrassing to admit that I'm not excited about the increased presence of AI.

I Took a Year Off of Therapy, and I've Never Felt Better

Jun 19, 2024

I Took a Year Off of Therapy, and I've Never Felt Better

It's May 2022 and I'm hiding from my therapist.

Not All Life Coaches Are Scammers — but It Isn't Always Easy to Tell the Difference

Jun 12, 2024

Not All Life Coaches Are Scammers — but It Isn't Always Easy to Tell the Difference

The title "coach" lends someone a degree of authority and expertise.

By Talking About My Abusive Relationship, I Want to Help Others

Jun 12, 2024

By Talking About My Abusive Relationship, I Want to Help Others

Sarah Wasilak is the associate director of commerce at PS.

Why This Therapist Swears By K-Dramas For Grief Processing

Jun 11, 2024

Why This Therapist Swears By K-Dramas For Grief Processing

Jeanie Y. Chang was a standout student growing up in Wilmington, DE.

Financial Therapy Is an Investment With Potentially Major Payoffs

May 30, 2024

Financial Therapy Is an Investment With Potentially Major Payoffs

In 2023, we admitted we do "girl math" and were inundated with deceiving TikTok economics.

Why Can't We Stop Making "Doorknob Confessions"?

May 28, 2024

Why Can't We Stop Making "Doorknob Confessions"?

Picture this: your therapy session is winding down.