Sugar

Is Sugar Bad For You? Here's What Registered Dietitians Have to Say

Jul 10, 2024

Is Sugar Bad For You? Here's What Registered Dietitians Have to Say

Sugar is everywhere.

Are Artificial Sweeteners Actually Bad For You?

Jun 20, 2024

Are Artificial Sweeteners Actually Bad For You?

There are few foods that have a more controversial reputation than sugar, and you've likely heard sweet treats are bad for your health and should be limited.

I Ate Veggies For Breakfast Every Day For 1 Month — Here's How It Affected Sugar Cravings

Dec 23, 2021

I Ate Veggies For Breakfast Every Day For 1 Month — Here's How It Affected Sugar Cravings

I haven't eaten meat for more than 30 years, haven't eaten dairy for over six years, and stopped eating eggs over a year ago.

Allulose Is the Healthy Sugar Alternative You're Probably Not Baking With Yet

Nov 13, 2021

Allulose Is the Healthy Sugar Alternative You're Probably Not Baking With Yet

There's no doubt that sugar is delicious.

If You're Suffering From a Halloween-Candy Hangover, Do These 4 Things to Feel Better

Nov 1, 2021

If You're Suffering From a Halloween-Candy Hangover, Do These 4 Things to Feel Better

Halloween is all about the fun, costumes, and of course, candy!

I Fasted 20 Hours a Day For 2 Weeks, and This Was My Experience

May 6, 2021

I Fasted 20 Hours a Day For 2 Weeks, and This Was My Experience

I've been following the 16:8 intermittent fasting (IF) plan for almost four years now, which means I don't eat for 16 hours a day and only eat during the other eight hours.

This Colorful Trick Will Change Your Margarita Game Forever

Apr 29, 2021

This Colorful Trick Will Change Your Margarita Game Forever

Who among us doesn't love colorful food?

I Cut Out Dairy and Refined Carbs For 5 Days, and Wow, It Felt Good

Apr 27, 2021

I Cut Out Dairy and Refined Carbs For 5 Days, and Wow, It Felt Good

Here's the funny thing about added sugar — it's in everything.

I Walked Away From Sugar For a Few Months, and My Waistline Threw Me a Party

Apr 1, 2021

I Walked Away From Sugar For a Few Months, and My Waistline Threw Me a Party

Like many of us, I let myself go during lockdown, and I wasn't motivated to do any form of hardcore workout routine or diet to find myself again.

Sugar Cravings Could Mean Something Deeper — a Dietitian Says to Ask These 5 Questions

Dec 1, 2020

Sugar Cravings Could Mean Something Deeper — a Dietitian Says to Ask These 5 Questions

If cookies call to you, you can't pass a bakery without buying a pastry, or dinner isn't complete without a little something sweet, you may characterize yourself as having a sweet tooth.

How Much Sugar Can You Have on the Keto Diet? This Expert Explains

May 11, 2020

How Much Sugar Can You Have on the Keto Diet? This Expert Explains

By now, you're probably familiar with the keto diet — the high-fat, moderate-protein, super-low-carb diet has helped people lose weight, gain energy, and transform their lifestyles.

I Loved Sweetener Until I Tried These Zero-Sugar, Vitamin-Infused Cold Brew Shots

May 9, 2020

I Loved Sweetener Until I Tried These Zero-Sugar, Vitamin-Infused Cold Brew Shots

I've never been a morning person, and as a mom to three boys, I need all the energy I can muster, so I have to rely on coffee to get me going for the day.