Stress Relief

7 Reasons Your Eye Just Won't Stop Twitching, According to Doctors

YESTERDAY

7 Reasons Your Eye Just Won't Stop Twitching, According to Doctors

Raise your hand if you've ever been minding your own business when suddenly, your eye starts to twitch.

A Psychologist Explains Why Affirmations Are So Good For Your Mental Health

Jul 16, 2024

A Psychologist Explains Why Affirmations Are So Good For Your Mental Health

When life leaves you feeling out of control, there's power in setting positive affirmations.

The Best Breathing Techniques For Anxiety, According to Experts

Jul 9, 2024

The Best Breathing Techniques For Anxiety, According to Experts

When you're in the throes of anxiety, it can feel like you're trapped inside your own mind.

Fall Asleep Faster With This 15-Minute Evening Breathwork Meditation

Jun 30, 2024

Fall Asleep Faster With This 15-Minute Evening Breathwork Meditation

Sadly, in our fast-paced modern society, getting restful sleep seems almost like an ever-elusive act.

What Is Chronic Pain Syndrome? Doctors Break It Down

Jun 24, 2024

What Is Chronic Pain Syndrome? Doctors Break It Down

Pain of any sort is never a fun experience, but the discomfort usually stops when your body heals.

This 10-Minute Stretch Series Will Ease Your Morning Tension

Jun 10, 2024

This 10-Minute Stretch Series Will Ease Your Morning Tension

Get your morning started right with this easy to follow 10-minute morning stretch.

How Puzzles Can Help You Practice Mindfulness, According to a Psychologist

Jun 4, 2024

How Puzzles Can Help You Practice Mindfulness, According to a Psychologist

For as long as I can remember, my household has been preoccupied with puzzles.

Try This 10-Minute Calming Stretch Session For Better Sleep

May 29, 2024

Try This 10-Minute Calming Stretch Session For Better Sleep

Craving a solid, good night's sleep?

Can Magnesium Help With Anxiety? 3 Psychiatrists Weigh In

May 28, 2024

Can Magnesium Help With Anxiety? 3 Psychiatrists Weigh In

If you deal with anxiety, you know the symptoms are no joke.

I Tried Tai Chi and Found My Center — but the Journey Was Humbling

May 17, 2024

I Tried Tai Chi and Found My Center — but the Journey Was Humbling

I've struggled to find my center ever since developing a chronic illness in 2021.

Everyone on TikTok Is "Balancing Cortisol Levels" — Here's What That Means

May 16, 2024

Everyone on TikTok Is "Balancing Cortisol Levels" — Here's What That Means

In a society that sometimes seems obsessed with finding ways to biohack wellbeing, you've probably come across the cortisol conversation before.

How to Make a "Medicine Ball," Starbucks's Slightly Controversial Tea Drink

Mar 28, 2024

How to Make a "Medicine Ball," Starbucks's Slightly Controversial Tea Drink

When you're searching for relief from the discomfort of a cold or the flu, you likely hit up the drugstore's cold and flu aisle.