Neck Pain

Do Posture Correctors Actually Work? A Surgeon and a Physical Therapist Weigh In

Jul 16, 2024

Do Posture Correctors Actually Work? A Surgeon and a Physical Therapist Weigh In

After seeing a few posts about posture correctors on social media, I quickly turned my attention to my own posture.

The Best Pressure Points to Relieve Your Tension Headache, According to Experts

Jul 11, 2024

The Best Pressure Points to Relieve Your Tension Headache, According to Experts

Tension headaches are relatively common, but that doesn't make them any less painful.

What Is Chronic Pain Syndrome? Doctors Break It Down

Jun 24, 2024

What Is Chronic Pain Syndrome? Doctors Break It Down

Pain of any sort is never a fun experience, but the discomfort usually stops when your body heals.

Mobility Training Is the Level-Up Every Workout Routine Needs

May 1, 2024

Mobility Training Is the Level-Up Every Workout Routine Needs

A well-rounded fitness routine is not just about strength training and cardio.

If You're Dealing With Neck Pain, Try Sleeping on Your Back

Dec 27, 2021

If You're Dealing With Neck Pain, Try Sleeping on Your Back

If you suffer from neck pain, sleeping soundly at night can be, well, a pain in the neck.

Whenever I Have a Knot in My Shoulder, I Follow My PT's 2-Step Home Remedy, and the Pain Disappears!

Oct 28, 2021

Whenever I Have a Knot in My Shoulder, I Follow My PT's 2-Step Home Remedy, and the Pain Disappears!

Whether it's from an intense day of strength training or from stress (or a combo of both!), I'll often wake up with a painful, piercing knot in my upper back.

After Using This Hugaroo Weighted Neck and Shoulder Heating Pad, All I Can Say Is, Ahhhh . . .

Oct 7, 2021

After Using This Hugaroo Weighted Neck and Shoulder Heating Pad, All I Can Say Is, Ahhhh . . .

If you have neck pain, shoulder tension, or headaches caused by tightness in your upper body, you've got to try this Huggaroo Weighted Neck and Shoulder Heating Pad ($36).

Does Your Neck Always Feel Strained During Your Workouts? Here's How to Prevent It

Oct 7, 2021

Does Your Neck Always Feel Strained During Your Workouts? Here's How to Prevent It

There's a reason people refer to annoyances as a "pain in the neck" — neck pain is at best really uncomfortable and at worst completely debilitating.

I Woke With a Crick in My Neck, Then Did This 4-Minute Routine, and My Pain Is Almost Gone!

Oct 5, 2021

I Woke With a Crick in My Neck, Then Did This 4-Minute Routine, and My Pain Is Almost Gone!

I couldn't figure out if I slept funny or if the tightness in my neck was from a new upper-body workout I did the day before — whatever it was, just turning my head when driving was painful.

If You Experience Tension Headaches, a Physical Therapist Wants You to Try This Neck Stretch

Sep 28, 2021

If You Experience Tension Headaches, a Physical Therapist Wants You to Try This Neck Stretch

Neck stretches are like candy to me — when I find one that eases my muscles with just the right motion, it's a treat I plan to keep in my back pocket in times of need.

Don't Endure Neck Pain 1 Second Longer! Get Relief With This Relaxing 10-Minute Yoga Flow

May 24, 2021

Don't Endure Neck Pain 1 Second Longer! Get Relief With This Relaxing 10-Minute Yoga Flow

Whether your tight shoulders and neck pain are caused by work or life stress, from sitting hunched at a desk typing all day, or from sleeping in a funky position, relief is just 10 minutes away!

If You Suffer From Back Pain or Neck Tension, Grab a Band and Do These 5 Pilates Stretches

Apr 12, 2021

If You Suffer From Back Pain or Neck Tension, Grab a Band and Do These 5 Pilates Stretches

Don't suffer from back pain or neck and shoulder tension in silence!