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Jenny Sugar

Former Staff Writer, POPSUGAR Fitness

I'm into eating plant-based, CrossFit, yoga, and am probably standing on my hands as we speak. I'm also learning to play the banjo, love baking bread, crafting, and reading when I have free time, and will talk to anyone about intermittent fasting.

Latest Posts From Jenny

What Is the 12-3-30 Workout — and Does It Really Live Up to the Hype?

Jul 8, 2024

What Is the 12-3-30 Workout — and Does It Really Live Up to the Hype?

When I first heard about the 12-3-30 workout — a nickname for the viral 30-minute treadmill incline walk sweeping the internet — I was only mildly intrigued.

How to Get Out of an Anxiety Cave, According to a Therapist

Jul 1, 2024

How to Get Out of an Anxiety Cave, According to a Therapist

Even if you've never heard of an "anxiety cave" before, you might already know what it looks like.

Why You Can't Stop Farting, According to a Gastroenterologist

Jun 28, 2024

Why You Can't Stop Farting, According to a Gastroenterologist

Whether you call it gas, passing wind, or flatulence, farting is a normal bodily function.

Powdered Peanut Butter Might Be the Most Underrated Protein Powder Substitute

Jun 25, 2024

Powdered Peanut Butter Might Be the Most Underrated Protein Powder Substitute

Tired of traditional protein powder?

15 Dumbbell Leg Exercises For Your Best Lower-Body Day Yet

Jun 20, 2024

15 Dumbbell Leg Exercises For Your Best Lower-Body Day Yet

With so many lower-body exercises to choose from, you may occasionally suffer from decision paralysis when you're standing in front of the free weights at the gym.

How to Tell If You Have Allergies or COVID, According to 2 MDs

May 24, 2024

How to Tell If You Have Allergies or COVID, According to 2 MDs

It isn't your imagination: allergy season is absolutely brutal this year.

The 10 Best At-Home HIIT Workouts, From 10 to 45 Minutes

May 16, 2024

The 10 Best At-Home HIIT Workouts, From 10 to 45 Minutes

Working out at home isn't always easy.

7 Yoga Poses That Will Help You Learn How to Do a Split

Feb 23, 2024

7 Yoga Poses That Will Help You Learn How to Do a Split

Is doing a full split on your yoga bucket list?

Strengthen Your Arms and Shoulders With This 3-Week Dumbbell Challenge

Jan 24, 2024

Strengthen Your Arms and Shoulders With This 3-Week Dumbbell Challenge

When it comes to arm day, it's easy to fall into a rut — or not even know where to begin.

This 45-Minute HIIT Workout Guarantees an Exercise High

Jan 22, 2024

This 45-Minute HIIT Workout Guarantees an Exercise High

Here's a myth about HIIT workouts: they're only for the super fit.

Why Can't We Quit the 75 Hard Challenge?

Jan 12, 2024

Why Can't We Quit the 75 Hard Challenge?

There's a good chance you've heard of the 75 Hard Challenge, or even know someone who's currently doing it, or a version of it (cough Alix Earle cough).

This No-Equipment At-Home Workout Knocks Out Strength Training and Cardio

Nov 29, 2023

This No-Equipment At-Home Workout Knocks Out Strength Training and Cardio

I love bodyweight workouts; they're just so darn convenient.