Healthy Eating Tips

The Best High-Protein Taco Bell Orders For Every Craving

YESTERDAY

The Best High-Protein Taco Bell Orders For Every Craving

No matter what your fitness or wellness goals are, getting enough protein in your diet is a key part of fueling your body.

12 Magnesium-Rich Foods For Better Sleep, Energy, and Mood

Jul 12, 2024

12 Magnesium-Rich Foods For Better Sleep, Energy, and Mood

You might've heard of magnesium in the context of an elaborate sleep routine, but there's so much more to the mineral than we hear about on social media.

Is Sparkling Water Actually Good For You?

Jul 11, 2024

Is Sparkling Water Actually Good For You?

Sparkling water has become a go-to for people who want something a bit more .

Can You Really Drink Too Much Water?

Jul 11, 2024

Can You Really Drink Too Much Water?

"Make sure to drink a lot of water" — you've heard it from your parents, coaches, doctors, and friends.

Is Sugar Bad For You? Here's What Registered Dietitians Have to Say

Jul 10, 2024

Is Sugar Bad For You? Here's What Registered Dietitians Have to Say

Sugar is everywhere.

How to Improve Gut Health For a Better Microbiome, According to RDs

Jun 25, 2024

How to Improve Gut Health For a Better Microbiome, According to RDs

Gut health is one of the most talked-about topics in the wellness sphere today — and for good reason.

Powdered Peanut Butter Might Be the Most Underrated Protein Powder Substitute

Jun 25, 2024

Powdered Peanut Butter Might Be the Most Underrated Protein Powder Substitute

Tired of traditional protein powder?

Are Artificial Sweeteners Actually Bad For You?

Jun 20, 2024

Are Artificial Sweeteners Actually Bad For You?

There are few foods that have a more controversial reputation than sugar, and you've likely heard sweet treats are bad for your health and should be limited.

Peanut Butter Is Good For You . . . Right?

Jun 19, 2024

Peanut Butter Is Good For You . . . Right?

Whether you're a fan of spreading peanut butter over toast ahead of your morning workout, adding it to your favorite overnight oats recipe, or throwing a tablespoon of the go-to nut butter in smoothies alongside berries and greens, there are various reasons to keep doing what you've been doing.

Should You Eat Protein Before or After Your Workout?

Jun 19, 2024

Should You Eat Protein Before or After Your Workout?

If you're looking to build muscle, the question of when to eat protein around a workout (before?

How Much Protein Do You Actually Need Each Day? The Answer Is Complicated

Jun 18, 2024

How Much Protein Do You Actually Need Each Day? The Answer Is Complicated

If you've ever ended up on the health and fitness side of social media, you've probably heard advice about getting more protein.

Are Refined Carbs as Bad as We've Heard? Dietitians Explain

Jun 11, 2024

Are Refined Carbs as Bad as We've Heard? Dietitians Explain

When it comes to macronutrients, a lot of the info we hear seems pretty black and white.