Healthy Cooking Tips

Are Seed Oils Really That Bad For You? An RD Weighs In

YESTERDAY

Are Seed Oils Really That Bad For You? An RD Weighs In

If you regularly use social media, you've probably heard about "toxic" seed oils.

Powdered Peanut Butter Might Be the Most Underrated Protein Powder Substitute

Jun 25, 2024

Powdered Peanut Butter Might Be the Most Underrated Protein Powder Substitute

Tired of traditional protein powder?

13 Vegan Meal Prep Ideas For More Fiber, Protein, and Motivation

Jan 30, 2024

13 Vegan Meal Prep Ideas For More Fiber, Protein, and Motivation

If you're looking to eat more plant-based, meal prep is a strategic (and delicious) way to support your goals.

4 of the Best Cooking Oils For Healthier Meals, According to RDs

Dec 25, 2023

4 of the Best Cooking Oils For Healthier Meals, According to RDs

Experts are constantly telling us that cooking at home is linked to better diet quality.

I Tried Ninja's New Portable Blender Every Day For a Week and I Swear I'm Healthier Because of It

Sep 15, 2023

I Tried Ninja's New Portable Blender Every Day For a Week and I Swear I'm Healthier Because of It

Ever since I first started meal prepping in my early 20s, smoothies have been part of my weekly rotation.

Advertiser Content From SharkNinja

This Gluten-Free and Vegan Pasta Sauce Is Just as Delicious as "Regular" Sauce

Jan 2, 2023

This Gluten-Free and Vegan Pasta Sauce Is Just as Delicious as "Regular" Sauce

I was diagnosed with celiac disease on my 12th birthday, and since then I've been on a quest to find the perfect staples for my gluten-free kitchen.

Just 15 Slow-Cooker Recipes Featuring Fall's Most Versatile Vegetable: Butternut Squash

Oct 29, 2021

Just 15 Slow-Cooker Recipes Featuring Fall's Most Versatile Vegetable: Butternut Squash

Sure, fall is the season of pumpkin spice and everything nice but this time of the year also means squashes everywhere.

These 2-Ingredient Vegan and Gluten-Free Protein Wraps Can Be Used For Sweet or Savory Meals

Jun 11, 2021

These 2-Ingredient Vegan and Gluten-Free Protein Wraps Can Be Used For Sweet or Savory Meals

If you're trying to eat more simple, plant-based foods, make these two-ingredient vegan and high-protein wraps from Stephanie Manzinali, known as @that

Eat Healthy For Suhoor and Stay Energized During Your Fast With This Dietitian's 6 Tips

Apr 22, 2021

Eat Healthy For Suhoor and Stay Energized During Your Fast With This Dietitian's 6 Tips

It's important to choose your meal wisely for suhoor (also called sahur, sahri, or sehri); as the first meal of the day during Ramadan, this is the food that's going to keep you energized until sundown.

This Vegan Cheese Sauce Made With High-Protein Red Lentils Looks So Damn Creamy!

Feb 11, 2021

This Vegan Cheese Sauce Made With High-Protein Red Lentils Looks So Damn Creamy!

There are so many vegan cheese sauce recipes out there, but most of them use raw cashews to get that smooth and creamy texture.

These 7 Recipes Prove Maple Syrup Is the Most Versatile Ingredient in Your Pantry

Feb 9, 2021

These 7 Recipes Prove Maple Syrup Is the Most Versatile Ingredient in Your Pantry

Sometimes, all it takes is one ingredient to elevate a dish: a sprinkle of flaky salt, a squeeze of lemon, a drizzle of real maple syrup.

Advertiser Content From Pure Maple from Canada

This 20-Calorie Cooking Hack Helped Me Fill Up and Lose Weight

Feb 3, 2021

This 20-Calorie Cooking Hack Helped Me Fill Up and Lose Weight

When I started delving deeper into the whole-food, plant-based world, many of plant-based doctors, including John McDougall, MD, talk about eating nonstarchy veggies to fill you up.