CrossFit

7 Benefits of a Rowing Machine, Plus How to Row With Proper Form

11 hours ago

7 Benefits of a Rowing Machine, Plus How to Row With Proper Form

Rowing isn't just for college athletes anymore — it's a full-body workout growing in popularity across fitness studios, gyms, and homes throughout the country.

15 CrossFit Workouts For Every Level and Equipment Setup

Jun 30, 2023

15 CrossFit Workouts For Every Level and Equipment Setup

If you're ready to take your strength workouts to the next level and shock your muscles (in a good way of course), CrossFit might be exactly what you need.

These Are the Best Shoes For CrossFit, According to Pros

Jun 2, 2023

These Are the Best Shoes For CrossFit, According to Pros

Between the squat snatch, ring muscle-up, pistol single-leg squat, and clean and jerk, there's no shortage of hard-to-learn movements in CrossFit training.

What Is CrossFit, Exactly? Certified Coaches Share What to Know

May 18, 2023

What Is CrossFit, Exactly? Certified Coaches Share What to Know

Much like Dungeons and Dragons, Renaissance faires, and sex parties, CrossFit is something that everyone has heard of — but few have an accurate understanding of what it entails and who it's for.

I Tried 80 Day Obsession, and Let Me Explain Just How Intense the Workouts Are

Dec 13, 2021

I Tried 80 Day Obsession, and Let Me Explain Just How Intense the Workouts Are

If you've heard about Beachbody's 80 Day Obsession and have seen the amazing transformations, and are inspired to try it, here's an overview and a review of the program.

I'm a CrossFitter, and These Are the 12 Bodyweight Moves I Do For Strong Abs

Jun 8, 2021

I'm a CrossFitter, and These Are the 12 Bodyweight Moves I Do For Strong Abs

When I walked into my CrossFit box for the first time, I was so inspired by all the athletes.

The Fittest Woman on Earth Prevents Injury by Doing These 5 Crucial Stretches

Nov 1, 2020

The Fittest Woman on Earth Prevents Injury by Doing These 5 Crucial Stretches

As an elite athlete, Tia-Clair Toomey has won the CrossFit Games for her fourth year in a row, earning her the title of the "Fittest Woman on Earth."

Here's What the "Fittest Woman on Earth" Eats in a Day (Spoiler: It's a LOT of Carbs!)

Oct 29, 2020

Here's What the "Fittest Woman on Earth" Eats in a Day (Spoiler: It's a LOT of Carbs!)

Tia-Clair Toomey has won the CrossFit Games for her fourth year in a row, and with the title of the "Fittest Woman on Earth," aren't you curious to know what she eats to fuel her workouts?

Following Racist Tweets and Statements, CrossFit CEO and Founder Steps Down, Sells Company

Jun 25, 2020

Following Racist Tweets and Statements, CrossFit CEO and Founder Steps Down, Sells Company

Update: On June 24, CrossFit founder and CEO Greg Glassman sold the company to Eric Roza, owner of CrossFit Sanitas in Boulder, CO.

Former CrossFit Competitor Elisabeth Akinwale Shares Letter to Black Athletes and Hope For Change

Jun 17, 2020

Former CrossFit Competitor Elisabeth Akinwale Shares Letter to Black Athletes and Hope For Change

CrossFit competitor Elisabeth Akinwale is a well-known name in the CrossFit world; the athlete, mother, and coach has won more than 20 events at the Games and Regionals.

After Disaffiliating From CrossFit, Here's How Gyms Can Be More Inclusive

Jun 10, 2020

After Disaffiliating From CrossFit, Here's How Gyms Can Be More Inclusive

Many gyms have ended their affiliation with the CrossFit brand due to a racist tweet made by former CEO Greg Glassman, among other racist comments he made (Glassman has since stepped down).

Reebok and Gyms Sever Ties With CrossFit After CEO's Racist Tweet About George Floyd

Jun 9, 2020

Reebok and Gyms Sever Ties With CrossFit After CEO's Racist Tweet About George Floyd

It's FLOYD-19.— Greg Glassman (@CrossFitCEO) June 6, 2020