Cardio

7 Benefits of a Rowing Machine, Plus How to Row With Proper Form

11 hours ago

7 Benefits of a Rowing Machine, Plus How to Row With Proper Form

Rowing isn't just for college athletes anymore — it's a full-body workout growing in popularity across fitness studios, gyms, and homes throughout the country.

6 Plyometric Exercises to Add Some Fire to Any Workout

Jul 9, 2024

6 Plyometric Exercises to Add Some Fire to Any Workout

Jump around.

The Viral Taylor Swift "Treadmill Struts" May Be the Perfect Cardio Workouts

Jun 25, 2024

The Viral Taylor Swift "Treadmill Struts" May Be the Perfect Cardio Workouts

There's no denying that cardio can be challenging at times.

This Low-Impact Cardio Workout Is a Built-In Energy Boost

Apr 10, 2024

This Low-Impact Cardio Workout Is a Built-In Energy Boost

All you need is 10 minutes to fire up your heart rate and get the good energy flowing.

This Total-Body EMOM Workout Brings the Heat in Just 10 Minutes

Oct 30, 2023

This Total-Body EMOM Workout Brings the Heat in Just 10 Minutes

Ashley Joi brings the heat in this cardio-focused EMOM workout.

The Legit Benefits of Weighted Hula Hooping, and How to Get Started

Oct 19, 2023

The Legit Benefits of Weighted Hula Hooping, and How to Get Started

Hula hooping is no longer just a middle-school recess activity.

TikTok's Cozy-Cardio Trend Is the Cure For Zero Gym Motivation

Sep 7, 2023

TikTok's Cozy-Cardio Trend Is the Cure For Zero Gym Motivation

When the COVID pandemic hit in 2020, many of us shifted into the "soft life" — and our workout routines came with us.

This Advanced 30-Minute Pilates and Cardio Fusion Is a Real Challenge

Sep 4, 2023

This Advanced 30-Minute Pilates and Cardio Fusion Is a Real Challenge

Get ready to work out with fitness trainer Khetanya Henderson, who will be leading our hardest 30-minute Pilates and cardio workout yet, joined by class members Tiff Marie and Paulyn Baens.

Release Tension and Stress With This 30-Minute Cardio Barre Fusion Workout

Jul 31, 2023

Release Tension and Stress With This 30-Minute Cardio Barre Fusion Workout

Get ready to sweat with M/BODY founder Marnie Alton as she leads you through a 30-minute barre fusion cardio burnout joined by Leilani Terris and Poofy Moffitino.

This 30-Minute No-Repeat Workout Is Pure Cardio

Jul 24, 2023

This 30-Minute No-Repeat Workout Is Pure Cardio

Get ready to work out with fitness trainer Natalie White, who will be leading this 30-minute no-repeat cardio workout joined by Luisa Fonseca and Dustin Ripkens.

Join a DanceBody Trainer For This Sweaty 30-Minute Dance Cardio Routine

Jul 20, 2023

Join a DanceBody Trainer For This Sweaty 30-Minute Dance Cardio Routine

Join DanceBody trainer Brooke Ivory for a 30-minute nonstop dance cardio workout joined by Alexa Wendt and Graciela D'Amato.

Get Energized With This 30-Minute Bodyweight Cardio Workout

Jul 10, 2023

Get Energized With This 30-Minute Bodyweight Cardio Workout

Join fitness and meditation instructor Nikki Nie for a 30-minute cardio class that will get your blood flowing and get you energized to tackle any challenge that comes your way.

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