Back Pain

Do Posture Correctors Actually Work? A Surgeon and a Physical Therapist Weigh In

Jul 16, 2024

Do Posture Correctors Actually Work? A Surgeon and a Physical Therapist Weigh In

After seeing a few posts about posture correctors on social media, I quickly turned my attention to my own posture.

8 Ways to Relieve Lower-Back Pain From Sitting, According to an MD

Jul 10, 2024

8 Ways to Relieve Lower-Back Pain From Sitting, According to an MD

If you work a job that requires you to sit at a desk for the majority of the day (either at home or in an office), odds are you're familiar with lower-back pain.

These 8 Exercises Can Prevent and Ease Low Back Pain

Jun 25, 2024

These 8 Exercises Can Prevent and Ease Low Back Pain

If humankind has a common enemy, it might be lower back pain.

What Is Chronic Pain Syndrome? Doctors Break It Down

Jun 24, 2024

What Is Chronic Pain Syndrome? Doctors Break It Down

Pain of any sort is never a fun experience, but the discomfort usually stops when your body heals.

Mobility Training Is the Level-Up Every Workout Routine Needs

May 1, 2024

Mobility Training Is the Level-Up Every Workout Routine Needs

A well-rounded fitness routine is not just about strength training and cardio.

11 Bed Stretches That Will Get You Ready For the Day Before Your Feet Hit the Floor

Mar 24, 2023

11 Bed Stretches That Will Get You Ready For the Day Before Your Feet Hit the Floor

Stretching has a way of melting away stress and worry, but there's no need to unroll your yoga mat to get the benefits.

This Crescent Backrest Majorly Alleviated My Work-From-Home Aches and Pains

Oct 6, 2021

This Crescent Backrest Majorly Alleviated My Work-From-Home Aches and Pains

The world's worst-kept secret is that working from home during this period of lockdown and quarantine has had an impact on people's daily lives and comfort in myriad ways.

The Verdict Is In: Fulton’s Insoles Are Cool— and They Actually Work

Oct 4, 2021

The Verdict Is In: Fulton’s Insoles Are Cool— and They Actually Work

I've pretty much always thought that insoles were strictly made for the older crowd, so I was surprised a few years ago when I learned that one of my girlfriends wore them quite frequently.

This Is How Acupuncture Has Been a Huge Help in Managing My Chronic Back Pain

Oct 4, 2021

This Is How Acupuncture Has Been a Huge Help in Managing My Chronic Back Pain

When I was a child, I was terrified of needles.

If You Suffer From an Aching Back or Sore Muscles, This Mobility Routine Offers Relief

Apr 1, 2021

If You Suffer From an Aching Back or Sore Muscles, This Mobility Routine Offers Relief

So many of us focus on getting in our intense workouts, but we don't always put enough attention and time in caring for the mobility of our joints and the flexibility of our muscles.

If You're Suffering From an Achy Back, Get Relief With This 17-Minute Gentle Pilates Flow

Mar 25, 2021

If You're Suffering From an Achy Back, Get Relief With This 17-Minute Gentle Pilates Flow

If you've been working from home for over a year now, sitting way more than you were, not exercising as much, and just feeling achy and tight in your back, get relief with this gentle Pilates workout.

Ease Your Tense and Achy Back With This 10-Minute Healthy Spine Yoga Flow

Jan 11, 2021

Ease Your Tense and Achy Back With This 10-Minute Healthy Spine Yoga Flow

If your lower back is achy from sitting hour after hour, being hunched over your computer typing and Zooming, or from life stress causing a tight neck and upper back, stop what you're doing and take 10 minutes to stretch.