Anxiety

What Experts Really Think About TikTok's "Rejection Therapy" Trend

Rejection is a huge fear for many people, but a trending form of "therapy" involves putting that fear front and center.

How to Create a Yoga Practice to Calm Anxiety, According to Experts

Yoga has a measurable impact on mental health.

The Best Breathing Techniques For Anxiety, According to Experts

When you're in the throes of anxiety, it can feel like you're trapped inside your own mind.

Can TikTok’s Sour Candy Hack Actually Help With Panic Attacks?

If you deal with panic attacks, coping mechanisms are crucial for finding relief.

How to Tell Between a Panic Attack and an Anxiety Attack, According to Experts

You might hear people say they had a panic attack — and this very well could be the case.

How to Get Out of an Anxiety Cave, According to a Therapist

Even if you've never heard of an "anxiety cave" before, you might already know what it looks like.

18 Expert-Backed Affirmations For Anxiety

If you tend to prioritize meditation, journaling, and therapy for your mental health, let's talk about why you may want to add anxiety affirmations to that list, too.

TikTok's "Eldest Daughter Syndrome" Made Me Feel Seen . . . and a Little Attacked

For Many Breast Cancer Patients, Scanxiety Is More Serious Than You Think

When Ali Heitz arrived at the hospital for her check-up scan, exactly one year post-breast cancer diagnosis, she thought she was prepared.

What Is High-Functioning Anxiety, Exactly? Here's What 2 Experts Say.

You've likely heard of anxiety disorders, which are thought to affect nearly a third of people at some point in their lives, according to the National Institute of Mental Health.

Why Real-World Anxiety Keeps Following Me Into My Dreams

Nightmares are terrifying enough on their own, but anxiety never seems to make dreams much sweeter.

Can Magnesium Help With Anxiety? 3 Psychiatrists Weigh In

If you deal with anxiety, you know the symptoms are no joke.